The Co-Pilot podcast back this week with a special episode!
Dr. Greger (author of How Not to Die and founder of NutritionFacts.org) joined me to talk about some (hush-hush) plant-based diet issues.
For example, WHY total cholesterol might go UP on a plant-based diet?
Or what should you do if your blood pressure is too low? Should you increase your salt? How low is too low for BP anyway?
Dr. Greger explains everything: why it happens + what you can do about!!
We also talk about depression, his latest "it" food, amenorrhea, decreased testosterone, and so much more! (Including our mutual love of strawberry frosted doughnuts--LOL) Seriously though, I learned a ton in this episode!
You can listen on iTunes orSimplecast(app-free).
P.S. Meal Mentor is having a Massive Annual Membership Sale Sept. 7th!
Download your Free 7-day meal Plan here.
Check it out now + Get first dibs on the massive sale!!
