Happy (almost!) Independence Day!

This week is our “Best of” Summer Recipes, don’t miss out!

Big holiday weekend ahead!

Have fun, be safe—enjoy a Chilli Cheeze Dog!

That delicious bad boy (which is actually a good guy! SO healthy
and whole—no faux meat or cheese, 100% veggies) was made using
the Carrot Dogs on the current plan.

I added onion, a can of vegetarian chili & quick queso. 

ALSO SERVE THIS: Backyard …

Three years ago I started batch cooking and it changed my life.

1. I have so much more free time.
2. I'm more productive at work.
3. It's a massive relief to always know what I'm eating.
4. I'm just not anxious anymore.

 You can read exactly how I got started batch cooking here.

I will be teaching everyone HOW to meal prep and batch cook, step-by-step LIVE (so you can ask questions) tomorrow …

Three years ago I started batch cooking and it changed my life.

1. I have so much more free time.
2. I'm more productive at work.
3. It's a massive relief to always know what I'm eating.
4. I'm just not anxious anymore.

It started with making oatmeal or ONO's to last the week.

Like this:

That slowly morphed into making 1 "family" (serves 4) recipe to take for lunch all week.

Since …

OMG the longest cook time this week is the Vegan Pasta Carbonara.

15 minutes ‘cuz that’s how long it takes to boil pasta:

Although if you soak pasta in water all day it boils in 1 minute…

This week is fancy meets fast, fast, fast.

Hawaiian Sliders 6 ingredients, 5 minutes to cook. Aloha!



Bruschetta Flatbread amazing warm, cold, or as a lunch wrap.

Bangkok Tacos just whisk the peanut sauce …

What are meatless meatballs made out of? LENTILS

How do you make vegetarian meatballs? SEE BELOW

Are Ikea meatballs vegan? They are now! (but these are better)

What is tempeh made out of? Soy, but not used here! 

I wanted to have a really simple, versatile vegan meatless meatball that didn’t use beans…

Or vital wheat gluten.

Or tempeh.

Or any of those “weird” vegan …