Hi, it's Courtney, Lindsay's sister. I want to talk a little bit about iron deficiency anemia. There are different types of anemia, but iron deficiency is the most common. I was diagnosed by my doctor as an iron deficient anemic before I was ever a herbivore. Since becoming a herbivore, I've found that vegans are no more likely to be deficient in iron than omnivores, and a well-balanced vegan diet has plenty of iron.

Before being diagnosed, I would always …

