I feel like I'm traveling non-stop these past few weeks - and I love it! I arrived in LA yesterday morning, and I am traveling again today to San Diego.

I got to stop by the Forks Over Knives office for lunch - they even had both HHC and EHH!

And lunch was good

Last night was the meetup and book signing in LA at Veggie Grill where I met 3 generations of Herbies!

I had the Buffalo Wing …

Last night I was back in Austin for the SXSW Plant-Strong Potluck with John Joseph from the Cro Mags, Robert Cheeke from Vegan Bodybuilding, and Rip Esselstyn from The Engine 2 Diet. I was amazed at how many people came -- I'd swear there were over 200 people there! It was so much fun I may have to come back to Austin just to go to another one.

The two body builders, Chad Byers and Robert Cheeke

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Tomorrow is St Patrick's Day! One of the most celebrated saint's days in the world, with cities sponsoring parades and other festivities throughout the weekend. It's a day all about the green! Green clothes, shamrocks, drinks and food.

These Green Gobblin Muffins are a great way to start off the day, and get in a few extra greens too. They are super fast to mix together & pop into the oven. They'll be done before you know it.

Remember to …

After my post last week on replacing eggs, I got a lot of questions about how to replace oil as well. While vegetable oil is plant-based, I don't use it when cooking or baking. I did 2 separate posts last year on replacing fat when cooking and baking as well.

Oil is most commonly used on the stove for sauteing garlic and onions and frying food. I primarily use water (sometimes vegetable broth) for sauteing. Start with …

Last week we met Mike, who lost over 80lbs and feels he has more food options now on a plant-based diet than he did before. This week we meet Jennifer, who has lost 50lbs and gotten rid of her chronic digestive issues!

HH: What brought you to a plant-based diet?

It all started because I was desperate to feel better. Things had gotton so bad I couldn't eat without severe bloating and pain and I was getting to the …