Welcome back to the HH online Book Club. This month we have been reading Mindless Eating by Brian Wansink.

This Week's Thought Questions (based on chapters 4-5):

1. Did the "See-Food" Diet inspire you to make any changes? If so, which ones? (i.e. remove candy jar from desk)

2. What was the biggest takeaway from you in Chapter 5 regarding rescripting?

Please leave your comments below or at Goodreads. You can also add your thoughts to the previous week's …

You've got questions, I've got answers!

1. I am just wondering if you think the fake meat items are healthy or not? I do realize they are not all created equal but can you give me any suggestions as to which are good and which are bad? What do I look for to assess these?

I think it's important to remember that all fake meats are heavily processed foods. Some are also down right junky -- made with oil, processed …

Before we left for Mexico, Scott, Courtney & I went to Pizza Fusion in Denver for a HH meetup. As always, we had a blast and loved meeting so many Herbies and hearing their amazing stories. I think I'm going to have to hit a few of them up to appear as Herbie of the Week!

Before I ordered, I took a poll on Facebook asking what everyone liked on their pizza and then took those suggestions under advisement for …

I get so many questions about gluten, converting recipes to gluten-free, and eating a gluten-free diet, that I asked my friend Talia, who has been gluten free for over 6 years now, to share her story and tips for cooking and living gluten-free. 

Being gluten free is, surprisingly, easier than you think. I have been gluten free for over 6 years now, and love it. Celiac and gluten intolerance can present with a wide variety of symptoms, so do …

Last week we met Nancy, who rekindled her old interest in a plant-based diet after a visit with her granddaughter. This week we meet Kessa, who left the following comment on HH's facebook page:

"I've been doing Dr. Neal Barnard's Reverse Diabetes diet. Thanks to The Happy Herbivore & her cookbooks, I can eat food that has some taste & actually tastes really good. I had to get all fat out of my diet, except for what is …