Doing a detox is a great way to reprogram your body, get rid of unhealthy cravings, and start the new year off strong.

However, every year when I host a yearly Detox Challenge, I observe that some people feel… Worse.

Instead of the clear-headedness they expected, they get brain fog.

Instead of the anticipated energy boost, they experience tiredness and fatigue.

And, instead of feeling more positive optimistic, they end up being cranky and anxious.

…

Happy New Year, everybody! Tomorrow, I’m kicking off my yearly Detox Challenge!

It’s not too late to join us!

Anyone is welcome to join the challenge event on Facebook.

Every year, a group of us get together to detoxify our bodies (and minds!) with the help of healthy, plant-based recipes.

Nothing crazy or wacky… just simple, clean foods that flush out the body and make our start to the year STRONG.

Come be healthy with …

It’s that time of the year everybody!

To help YOU make the most out of 2019, I’ve put together a list of 7 tiny (science-based) tips that can bring big results. Copy whichever ones feel right to you!

I do all of these myself, though admittedly that is after years of “practicing” each regularly, so if it’s too big a list for you that is okay, start with what you can.

Ability > motivation

7 Tips …

I want to share a secret with you. 

Every year since 2015...

I’ve resolved NOT to do something.

While everyone else is resolving to lose weight, start working out, read books...

I eliminate.

Here’s why (and how it works for me)

#1 I’m GREAT at quitting

I do it all. You could say I’m a pro.

Might as well use my strengths to my advantage! ;)

It is easier for me …

How do you know if your body (and mind) needs a detox?

To honor my body, I try to do a detox every couple of months, even if I don’t think or feel like I need it before starting.

It always becomes clear to me by Day 2 that I was not living as optimally as I thought I was and I definitely DID need a reset.

From low-grade anxiety, to irregular BMs, to the sniffles, or …