Blog Topic: BookClub

HH Book Club - Keep it Simple, Keep it Whole (week 2)

Category: BookClub |

Welcome back to the HH online book club! Last week we started reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman.

copy of front of Keep it Simple, Keep it Whole green background with white box that contains title

This Week's Thought Questions (based on chapter 4):

1. How do you define optimal health? Has that definition changed after reading this book?

2. "It is not the strongest of the species that survive ...


HH Book Club - Keep it Simple, Keep it Whole (week 1)

Category: BookClub |

Welcome to another month of the HH online book club! This month we're reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman.

copy of front of Keep it Simple, Keep it Whole - green background with white box that contains title

This Week's Thought Questions (based on chapters 1-3):

1. What did you think of the 500 calorie source comparison?

2. Were you surprised to see where the US ranked on WHO's ...


HH Book Club - Mindless Eating (week 5)

Category: BookClub |

The HH online book club is back! This month we have been reading Mindless Eating by Brian Wansick.

image of the book cover of Mindless Eating. It is a bag of overflowing popcorn

This Week's Thought Questions:

1. If you're the nutrition gatekeeper in your family, did chapter 8 inspire to do anything differently?

2. What habits have you started (or plan to start) after reading this book?

Please leave your comments below or at Goodreads, where you ...


HH Book Club - Mindless Eating (week 4)

Category: BookClub |

Welcome back to another week of the HH online book club! Hope everyone has been enjoying Mindless Eating by Brian Wansink as much as we have.

This week's Thought Questions (based on chapters 6-7):

1. Do you agree that names or expectations can influence whether or not we will like something?

2. What surprised you most in chapter 7 about comfort foods?

Please leave ...


HH Book Club - Mindless Eating (week 3)

Category: BookClub |

Welcome back to the HH online Book Club. This month we have been reading Mindless Eating by Brian Wansink.

This Week's Thought Questions (based on chapters 4-5):

1.  Did the "See-Food" Diet inspire you to make any changes? If so, which ones? (i.e. remove candy jar from desk)

2.  What was the biggest takeaway from you in Chapter 5 regarding rescripting?

Please leave ...