Meet our Herbie of the Week: Ann!
Although Ann had successfully lost weight, she still didn't feel all that great. Looking for answers led her to the plant-based diet and a total career change! Ann is now pursuing a career in Wellness Education.
HH: What a transformation. Where did it all start?
Almost 8 years ago I weighed 256 pounds and was miserable. I went to my yearly check up with my doctor and she informed me that …
Are you looking forward to the 3-day weekend? Maximize the last bit of summer goodness with this week's meal plan!
Kick back & relax knowing you have the food thing covered with Ultimate Cheeze Pizzas (NEW!), Bangkok Cauliflower Tacos (NEW!), Buffa-loaded Potatoes (NEW!), Sweet Corn Risotto (NEW!) and 10 other 20 minute meals!
Ultimate Cheeze Pizzas
Individual Highlights
Meet our Herbie of the Week: Annija!
By going dairy-free and eating more whole, plant foods Annija was able to cure all of her skin issues and eliminate the painful bloating that plagued her daily.
Annija story reminds me SO MUCH of my own! Like me, Annija knew she wanted to change but she didn't know where to begin--and she didn't even know how to cook! (True, I didn't either!!)
Inspired by her boyfriend and his family's healthy habits, Annija …
Yep, you read that right.
I’ve changed my position on oil.
But before you jump down to leave a comment – read the next few lines okay? Please?
I’m still sick of nutrition elitism. Success is more important than ideology.
The plant-based community puts a lot of pressure on being perfect.
There’s this attitude that if there is anything wrong, it’s your fault for not being perfect.
If you weren’t losing weight, for example, it’s because you weren’t being perfect. …
The Co-Pilot podcast back this week with a special episode!
Dr. Greger (author of How Not to Die and founder of NutritionFacts.org) joined me to talk about some (hush-hush) plant-based diet issues.
For example, WHY total cholesterol might go UP on a plant-based diet?
Or what should you do if your blood pressure is too low? Should you increase your salt? How low is too low for BP anyway?
Dr. Greger explains everything: why it happens + what you …