Barcelona is extraordinarily beautiful, but it was the energy in the city that I fell in love with.... There is just something about Barcelona that makes every cell in your body pulse and remind you that you are alive. in this moment. living.
I also went to heaven... foodie heaven. Barcelona's fresh market shames any other fresh market anywhere! The pictures don't even come close to bringing it justice.
Walking around the fresh market I spotted dragon fruit, which I'd …
Zurich was my last city with Scott, Jim (my best friend) and his girlfriend. After Zurich, they all went home while I went on to Spain.
The train ride through the Alps from Italy to Switzerland was beautiful. They're building a more direct route that will go through the mountain, rather than zig-zagging around it, so we all felt very lucky to have the opportunity to enjoy this scenic train ride while you still can.
As for Switzerland itself, Zurich …
I've cut my fingers dozens of times with cheap kitchen knives.
How many times do you think I've cut myself with a good chef's knife?
Once. An it was because I let the knife get too dull.
Cheap knives have flexible blades and are generally harder to cut with. You much more likely to slip and cut yourself if you don't have a proper knife.
I really trust a chef's knife to slice through the …
Come join me at the Healthy Taste of LA on November 5 & 6.
Saturday evening will be dinner with Dr. T. Colin Campbell. I'll be one of the chef's preparing the meal. Order Tickets Now
Sunday Nov 6th is an all day event featuring food and food preparation by the finest vegan restaurant chefs. Order Tickets Now
Question: I strength train pretty intensely and am supposed to have 20-25g protein every three hours. I’ve tried the low sugar soy protein and it makes me gag. I can’t eat beans that often...suggestions?
**This is not medical advice. Talk to your doctor before changing your diet.**
I used to be a personal trainer (true! fun fact!) I don’t know the specifics of your body, or your work out program, but 20-25g of protein every three hours is a lot …