Topic: Video

I get questions about non-dairy milk often. I use the phrase 'non-dairy milk' because there's so many varieties and sometimes it's really up to your preference-there's nut milks, soy milk, hemp milk. A lot of people know that they can make their own almond  or nut milk- did you know that you can also make your own rice milk? Rice milk is a grain milk made by processing rice. You probably already have the ingredients at home ...

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I love my juicer but I couldn't bring it on the plane with me when I moved to St. Maarten.

Then my friend Kim told me she'd heard you can make green juice with a blender and nut milk cloth... my interested was peaked except, well, we don't have nut milk bags here either...

But when I found a "cheesecloth" at the hardware store for less than $2... I was ready to experiment!

All you need is ...

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Today is “Less Salt” Day, so I thought I'd prepare a video and quick post with my tips for reducing salt in your diet.

Tips for Cutting Back on Salt:

  1. Instead of turning to salt for flavor, ramp up your spices and herbs.
  2. Spike & Kelp are great alternatives to salt – keep them on your table instead of a salt shaker.
  3. If a (non-baking) recipe calls for salt, omit it. Chances are you won't miss it. If you must ...
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A great secret to cutting the fat in biscuits is using a banana in place of butter or shortening. In my original recipe (p. 38 of HHC) I call for using a food processor, but you can do it by hand, too! 

Here’s how:

I added the full banana in the video because I wanted a banana-flavored biscuit. (For a less banana taste, use half and a light greenish banana). 

If you don't have the book, here is ...

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