Topic: Vegan Meal Plan


Rustic Minestrone, Good Greens and Gravy, and Torta Sliders Posted by:Lindsay S. Nixon Category: MealPlan

Now that it's cooler out….

we're bringing back SOUPS!!

Delicious new soup recipes every week! Every plan!

Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way. 

A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.

Plus soups are cozy… comforting… warm you up.

This week’s soup: Rustic Minestrone 



The whole family will …

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Creamy Roasted Tomato Pasta, Mexican Caesar Tacos, Autumn Cobb Salad Posted by:Lindsay S. Nixon Category: MealPlan

This week only: “Restaurant Week" meets cheap!

And it’s all plant-based too!

Your body AND wallet will love these meals…

Fine dine with Creamy Roasted Tomato Pasta for a fraction of big restaurant prices.

Creamy Roasted Tomato Pasta

Only 5 ingredients but so luxurious tasting!

Kung Poa’d Tofu that puts P.F. Chang’s to shame.

Kung Poa'd Tofu

8 ingredients. 8 minutes. And not 8,000 calories.

(seriously, why are the veggies dishes at PF Changs so high in sodium, oil, and sugar?)

For the taco lovers… our Mexican Caesar …

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Best of Fall 2017 Meal Plan Posted by:Lindsay S. Nixon Category: MealPlan

The "Best Of" Fall meal plan is here! 

This is the hall of fame of meals…

Kick things off with the 100% voted fan favorite: Pizza Chili

Pizza Chili

Big Mac Potato is back by popular demand!

Big Mac Potato

This one is an Instagram hit every time it comes around.

Street Corn Pasta is such a simple and bright favorite.

Sweet Corn Pasta

This is a great time to catch up on the meal plans if you've fallen behind…

...And a perfect chance for new members to …

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Rustic Lasagna, Orzo Chili, Vegetable Pad Thai Posted by:Lindsay S. Nixon Category: MealPlan

Can you believe it’s almost October?! 

The holiday season will be here before you know it... 

NOW is the time to put good habits in place!

  1. Download this week’s meal plan. 
  2. Use the shopping list at the store tomorrow.
  3. Enjoy simple, healthy fast recipes all week


HELPFUL HACK: Post page 2 (the pictures of the meals) on your fridge.

You be more likely to cook if you see the pictures. 

Plus you’ll remember you have everything on hand already :)  …

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It's My Birthday!! Posted by:Lindsay S. Nixon Category: MealPlan

I want to live and eat in a way that doesn't require perfection.

Today is my birthday and I’m in the best shape of my life. 

But two years ago it was a different story.
 
In 2015 I was at a crossroads.

I read dozens of books like The China StudyThe Pleasure Trap, and Mindless Eating to understand what I needed to do to lose weight on a plant-based diet. I then spent years working hard …

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