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Meet our Herbie of the Week: Alisha!
I first "met" Alisha back in September when she asked for advice when her weight-loss stalled while breastfeeding. Three months later this email popped up in my inbox:
"Thanks to your helpful feedback and some support from the meal plans, I have lost about 40lbs since September and am almost 15lbs under my pre-baby weight. I feel great and everyone is wondering how I did it -- I tell them it's all diet ...
Meet our Herbie of the Week: Mindy!
Tired of constantly being in pain, Mindy started to research the benefits of going plant-based. After reading how many people got better with a low-fat, plant-based diet, she decided to give it a try.
In less than 2 weeks her pain went away and over the course of 4 months see lost 50lbs! Mindy also no longer needs to take medication for her high blood pressure and even got her hubby to make ...
Meet our Herbie of the Week: Sheri!
After being a vegetarian for 20 years, Sheri decided it was finally time to do something about her health and went plant-based.
At first she didn't have a strong support system, so she tried her best to eat as little processed food as possible and do the best she can.
Progress not perfection, right?
A couple years later, Sheri finally found the support she needed with a non-profit organization and has been ...
Meet our Herbie of the Week: Sommer!
Sommer was actually nominated by her friend, Kristen, who emailed me this sweet note:
"My friend Sommer has been an inspiration to me. She has lost an incredible 60 pounds since adopting a more plant-based lifestyle. I think she follows your mantra, progress not perfection. I first met her about 2 years ago when she began working in the same laboratory as me. I instantly realized what an awesome person she is. She ...
Meet our Herbie of the Week: Carol C!
Tired of suffering from allergies and taking medication for high blood pressure and cholesterol, Carol decided to try a plant-based diet after watching "Forks Over Knives" and reading "Prevent & Reverse Heart Disease".
Within a week she lost 7lbs, which eventually turned into a grand total of 50lbs! She's also off her medications and is no longer in pain, plus she feels lighter and full of energy.
Carol also inspired her husband to switch to a plant-based diet after his doctors had concerns about his acid reflux. Almost a week after removing dairy from his diet, his life-long acid reflux was gone -- and he went on to lost 60lbs!
There's so much more to Carol's story, so I'll let her take it away!
I was very thin as a young woman but gained weight after my third child. I tried Weight Watchers twice and loved the community but hated counting points and always felt deprived. By the time I was 58 I was taking medicine for high blood pressure and cholesterol. I suffered from ragweed allergies, colds, aches, and pains. I had some eye problems and several ophthalmologists asked me if I had diabetes. I was caring for my grandchildren, 3 and 1, full time, six hours away from my home and friends. It was very inconvenient to have to return home for the frequent doctor visits to renew my prescriptions. It was disturbing to think I would feel this way (or worse!) for the rest of my life.
Late August 2011, I watched The Last Heart Attack on CNN with Sanjay Gupta. I was curious about the claim that heart disease could be reversed, because I had never heard that before. I was very impressed with the program and then watched "Forks Over Knives" and picked up "Prevent & Reverse Heart Disease" by Caldwell Esselstyn, MD. I decided to give a no oil, no meat, no fish, no dairy diet a try. If Bill Clinton could do it, then so could I, or so I hoped! It was so different from how I had cooked for 38 years, so I decided I would do it one meal at a time.
The first week I lost 7 pounds and that got my attention. The weight continued to come off and the clothing sizes dropped so fast that I would buy a size smaller and find it too big when I tried to wear it. I was amazed! My cravings stopped and my taste buds changed. I have lost 50 pounds, most of it within the first three months and am off my medications. My aches and pains are gone. My allergies are gone, and I don't get cold or sick despite taking care of small children. My brain fog is gone, and I feel lighter and full of energy. I feel better than I did in my twenties! My only exercise was keeping up with two small, very active children; I have since added some strength training and walking three miles on a treadmill when I can make the time.
Shortly after I made the change my husband called and said he was in the hospital and thought he was having a heart ...