Topic: Advice

Today, we're celebrating grains! Whole grains are a staple in my plant-based diet, along with lots of starches, vegetables, beans and fruit. Whole grains are low in calories, satiating, and full of health benefits (Source).

One of the best things about grains is that there are so many wonderful kinds and many are interchangeable, which makes it easy to mix things up with different varieties, plus put a new spin on recipes you love. I only really started exploring ...

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Ever eat a big salad for lunch or dinner and feel stuffed — then wonder why you are hungry an hour or two later? Yes? Me too. Now think about that salad. Was it a big bowl of veggies only? If so, it's because your big bowl of veggies was probably only about 200 calories... a snack, not a meal. I love salads all year round, but summer means that I've got salads on the brain (even more than ...

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A couple of weeks ago, I posted on Facebook that fruit flies drive me CRAZY and asked Herbies for solutions. Hundreds of comments poured in, so it seems I'm not the only one who's had this annoying kitchen problem!


These little guys seem to appear out of nowhere, but it turns out they can even follow your fruit home from the grocery store! Fruit flies can lay eggs on the skin of, say, ripe tomatoes or bananas (yet ...

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Tomorrow is Eat Beans Day! I love the ease of canned beans (open, rinse, ready!), and I still recommend keeping canned beans on hand for "last minute" cooking or convenience when you don't have the time to make beans yourself.



Still, home-cooked beans are great. They cost a fraction of what you'll pay for canned beans, there are no added salts (or anything else... unless you add it), and you can make a big batch passively while you ...

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