Topic: Vegan Meal Plan


Apple Pie Smoothie + More Fall Flavors & 7 New Recipes Posted by:Lindsay S. Nixon Category: MealPlan

This week's meal plan captures the taste of Fall with two recipes that taste like apple pie but are infinitely more healthy PLUS we're sharing some of my personal favorite cozy recipes like Garden Chowder! AND NACHOS!


Individual Plan Highlights:

Banana Bread Oatmeal
Apple Pie Smoothie (new!)
Banana Split Quinoa (new!)
Single-Serving Blueberry Muffin
Acorn Squash & Apple Soup
Pineapple Teriyaki Chickpeas (new!)
Sweet Potato Dal
Garden Chowder
Loaded Nachos
Spicy Tomato Soup

Family Plan Highlights:

Banana Bread Oatmeal  …

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Pumpkin Hummus! Lots of Fall Flavors This Week + 7 New Recipes Posted by:Lindsay S. Nixon Category: MealPlan

This week's meal plan celebrates Autumn's favorite ingredients: pumpkin, apple, sweet potato, butternut squash & more! We've got new Fall-inspired recipes like this Pumpkin Hummus (below) and some Fall Fan Faves are back too, like Maple Glazed Vegetables and Butternut Soup! 


Individual Plan Highlights:

Pumpkin Oatmeal
Pumpkin Pie Smoothie (new!)
Single-Serving Cranberry-Orange Muffin 
Single-Serving Pumpkin Muffin
Butternut Soup (new!)
Pumpkin Chili (new!)

Green Bean Casserole
Maple Glazed Vegetables
Veggie Pot Pie 

Family Plan Highlights:

Pecan Sweet Potato Bake
Pumpkin Oatmeal …

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Try Breakfast for Dinner This Week & 14 New Recipes! Posted by:Lindsay S. Nixon Category: MealPlan

Try our Tofu Scramble Tacos in this week's meal plans  and enjoy breakfast for dinner- it's an easy meal to cook up and your family will love it too! This week we've also included 14 new recipes in our plans.


New in This Week's Individual Plan:
Rice Pudding
PB & J Smoothie
End of Summer Quinoa Salad
Peanut Noodles
Tofu Scramble Tacos

New in This Week's Family Plan:
Rice Pudding
PB & J Smoothie
Tofu Scramble Tacos
Broccoli Chili Delight …

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The Pecan Sweet Potato Bake is Back & 10 New Recipes in This Week's Meal Plans! Posted by:Lindsay S. Nixon Category: MealPlan

This week's meal plans  are full of brand new recipes to keep your plant-based diet exciting. Try the Sweet Potato Breakfast Tacos (pictured below) and10new recipes this week!


New in the Individual Plan:
Strawberry Pineapple Smoothie
Banana Oatmeal
Caribbean Black Bean Wrap
Spicy Potato, Beans, and Greens Bowl

New in the Family Plan:
Banana Oatmeal
Happy Hummus Plate
Moroccan Lentil Soup
Two-Bean Tacos
Caribbean Peas & Rice
Caribbean Sweet Potato

And the Pecan Sweet Potato Bake is back …

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Nacho Night Fun and More New Recipes in This Week's Meal Plans! Posted by:Lindsay S. Nixon Category: MealPlan

Enjoy a fun nacho night with your family- all while staying plant-based!  There's 9 new recipes this week, check them out and get the plan today .


New In the Individual Plan:

Orange Oatmeal
Apple Pie Oatmeal
Beet & Sweet Potato Salad
Portobello Strip Dinner

New in the Family Plan:

Orange Oatmeal
Apple Pie Oatmeal 
Beet & Sweet Potato Salad 
Portobello Strip Dinner
Nacho Night

Get the new plan here .

Testimonials:

"Your meal plans help me to …

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