Meet our Herbies of the Week: Sara & Jeff!
After losing his dad to congestive heart failure, Jeff started researching different diets when he came across a plant-based diet. Following a long discussion with his wife, Sara, they both agreed to adopt a plant-based diet as an experiment for 3 months.
It wasn't long before for their experiment became a lifestyle change, especially when Jeff lowered his blood pressure in two weeks! He also lowered his cholesterol and they both lost a combined total of 35lbs.
In addition to their newfound health, Sara and Jeff also noticed improvements when it came to their running abilities and are teaching their 4 children how to make better choices when it comes to their health.
I'll let Sara take it away!
My husband Jeff and I are high school sweethearts and just celebrated our 23rd wedding anniversary. We have four children; which include one boy (10) and three girls (9, 15, 18). We have been eating plant-based since January of 2012.
Lindsay saw a post of mine on Facebook about running and asked my husband and I to share our story. As I began writing our journey to being plant-based, I realized that I can’t really focus on how it has effected my running, eating ...