Hi Herbies! Last week we met Teresa, who after years of trying found a plant based diet she was happy with. This week we met Candy, who after being diagnosed with diabetes was able to control it through diet, and lose weight!
HH: How'd you find your way to a plant-based diet?
I began a journey back in March (2011) after being diagnosed with diabetes. My A1c test was a scary 8.5.
HH: Do you know what caused the …
9 new meals in this week's plan! Plus you'll get my "Addictions, Hunger & Craving" ebook to help you conquer those addictions and cravings.
New Recipes & Meals:
Testimonials:
"You have totally inspired …
What is nutritional yeast? I get this question a lot, and the simple answer is: one of my favorite things in the kitchen.
Nutritional yeast is a deactivated yeast, so it won't make things rise and is not a replacement for yeast when baking.
If you're like me and on a first name basis with it, you might call it nooch. It is also known as savoury yeast flakes or brufax.
It has a cheesy, nutty flavor that you can …
We're having a "challenge" at HH HQ! This week we can only discuss good things with each other; we're making an effort to focus on the positives and in the event something negative happens, we have to find the silver lining -- we have to find a positive in the negative.
For example, if we get a customer service complaint, we can't focus on the negativity, rather we must be thankful for the feedback that allows us to grow and …
I have a confession: I've been having a love affair with baking soda.
For me, baking soda has always been that box of white stuff in the fridge that helps keep the smells out (with a cousin in the pantry for the occasional baking recipe). I just never used it much.
Then my sister came to visit and she pulled the baking soda out when I was cleaning my stove rather unsuccessfully. You see, I am a horribly messy cook. …