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Meet our Herbie of the Week: Michele!
Michele's journey to a plant-based diet started about 5 years ago when chest pains sent her to the hospital. Not wanting to be a victim of heart disease, Michele went 95% plant-based right away and her cholesterol dropped 80 points in 3 months!
As a former low-carb dieter, Michele was relived she could eat all the carbs she once desired -- and the best part? For the first time she didn't feel ...
Thanksgiving is just 8 DAYS away!
Instead of running around like a wild turkey and spending hours in the kitchen...
Make it easier on yourself with our special THANKSGIVING MEAL PLAN!
The best part? (Besides not having to come up with a menu or create a shopping list…)
There's NO leftovers and ZERO ingredient waste!
Whether you're cooking for 1 or a small army, there's something for everyone: Wild Mushroom & Kale Polenta (NEW!), Harvest Rice (NEW!), Chickpea ...
Meet our Herbie of the Week: Kasey!
In her 20s, Kasey was diagnosed with anemia, fibromyalgia, and psoriatic arthritis. As a result, she was prescribed numerous pills and spent months in physical therapy. At the age of 26, she also found out she had perimenopause, which caused her mental health to deteriorate due to the constant hormonal fluctuation.
Fast forward to 2010, Kasey committed to vegetarianism, and not long after that to a plant-based diet. Since making the switch, her ...
This week's meal plan is a mix of seasonal favorites and comforting classics!
Enjoy the taste of fall by biting down into the Pumpkin Sloppy Joes (NEW!), Rustic Minestrone (NEW!), Kale & Sweet Potato Chowder (NEW!), and Pumpkin-Apple Turnover (NEW!).
Also on this week's menu: Gigantes (Greek-Style Baked Beans) (NEW!), General Tso's Tofu Bowl (NEW!), Quinoa Fiesta Bowl and Bang Bang Chickpea Pasta - a Meal Mentor members favorite!
Pumpkin Sloppy Joes
Meet our Herbie of the Week: Mary M!
Mary started having body image issues in high school, which ultimately followed her through college. She was labeling food as "good" or "bad" and felt guilty when she ate.
Three years ago, Mary and her husband watched a couple of documentaries that made her change how she sees food and decided to go plant-based. Today, Mary no longer feels like she's on a diet and finally has a GOOD relationship with ...