Blog Topic: MealPlan

The "Best Of 2013" Meal Plans + FREE "New Year, New You" eBook!

Category: MealPlan |

For the last meal plan of the year, we're celebrating the "Best of 2013"!

Recipes include meal plan user favorites like Adobo Tostados, Spicy Peanut Noodles, Buffalo Chickpea Salad with Low Fat Ranch Dressing, Sweet Potato Sundae & MORE!

This week's plan is a great way to jump start your health in the new year, and it's all super easy and super delicious ...


A Very Merry (And Healthy!) Christmas Meal Plan!

Category: MealPlan |

Season's eatings!

Whether you're taking Christmas Eve and Christmas Day "off" to celebrate, you're the lone veg-head, you want to eat healthy, or you've already enjoyed your holiday, this week's meal plan has something for EVERYONE!

This week you'll receive TWO menus and TWO shopping lists: one 5-day meal plan and shopping list that allows for two "flex days ...


Hot Chocolate Oatmeal, Lentil Cranberry Wraps, Sweet Potato Pea Curry & More!

Category: MealPlan |

If you're wanting to avoid all the unhealthy temptations that come with the holidays, this week's meal plan will do the trick!

Not only is there Hot Chocolate Oatmeal (NEW!) (who doesn't love hot chocolate in December!?), but other filling recipes like Sweet Potato & Apple Home Fries (NEW!) Blueberry-Orange Oatmeal (NEW!), Lentil Cranberry Wraps (NEW!) and Sweet Potato & Pea Curry (NEW!).

Blueberry-Orange Oatmeal

Individual Highlights

  • Hot Chocolate Oatmeal (NEW!)
  • Acorn Squash & Apple Soup
  • Beet & Sweet Potato Salad
  • Sweet Potato & Pea Curry (NEW!)
  • Lentil Cranberry Wraps (NEW!)
  • Moroccan Stew
  • Blueberry-Orange Oatmeal (NEW!)
  • Smashed ...

Rustic Sweet Potato Wraps, Almond Broccoli Noodles, Slow Cooker Vegetable Stew & More!

Category: MealPlan |

After last week's healthy + detox meal plan, this week's brand new meal plan will continue to make eating this holiday season both easy and delicious!

Along with healthy holiday-inspired recipes (Gingerbread Oatmeal! Eggnog Shake!), I have lots of new recipes like Rustic Sweet Potato Wraps (NEW!), Slow Cooker Vegetable Stew (NEW!), Almond Broccoli Noodles (NEW!), and Slow Cooker Sweet Potato Chili (NEW!, family ...


Our Healthy + Detox Meal Plan + Creamy Winter Kale Salad, Blender Black Bean Soup, Sweet Potato Biscuits & More!

Category: MealPlan |

Introducing my Healthy + Detox Meal Plan!

Make eating healthy a no-brainer this Holiday season! This week's post-Thanksgiving meal plan is fresh, fast, easy and extra healthy.

It's a DELICIOUS Detox with core health-promoting foods (but nothing wacky!) and tons (tons!) of new recipes like Sweet Potato Biscuits (NEW!), Apple Toast (NEW!), Creamy Winter Kale & Quinoa Salad (NEW!), Maple Citrus Quinoa (NEW!), and Blender Black Bean Soup (NEW!). Everything is crazy easy and super fast to prepare. The simplicity of the Individual meal plan (super short shopping list!) will BLOW YOUR MIND!

Get your meal plan today so you ...