Happy Herbivore Blog

Healthy Options - Butter Bean Cookies

Posted by: Scott Nixon |

Category: Video

In episode 2 of "Healthy Options with the Happy Herbivore" Lindsay shares her secret for making delicious -- but healthy! chocolate chip cookies.

(If you can, please watch the episode directly on our blip.tv channel. The short advertisement at the beginning helps pay for the support and maintenance of happyherbivore.com). Thxx!

 

Recipe:Butter Bean Cookies

Description

The best low fat and protein packed chocolate chip cookie you'll ever eat! Any white beans (butter beans, navy, cannellini, etc) can be used in this recipe.

Ingredients

Instructions

Preheat oven to 350F. Grease a large cookie sheet or line with parchment paper and set aside. Transfer 3/4 cup of the oats to a food processor and pulse, about 15x, until crumbly but not powder. Transfer to a mixing bowl and combine with flour, baking powder, baking soda, salt, cinnamon and cardamon. Whisk to incorporate and set aside. Transfer beans to processor then add applesauce, sugar, vanilla extract and 1 tbsp of the bean liquid. Whiz until smooth. Pour wet mixture into dry mixture and stir about 10 times. Add chips, remaining 1/4 cup oats and the rest of the bean liquid, stirring until combined. If the mixture is too wet, add more oats. If it's too dry, add a little water. Drop tablespoons of batter onto the cookie sheet, leaving an inch of room between each. Bake 15 minutes, until edges are just turning light brown and middles are firm. They will firm a bit more as they cool. Check the bottoms to make sure they are golden brown.

Fiesta Mac n' Cheese

Posted by: Scott Nixon |

Category: Recipe

Have you ever had an idea rattling around in your head that's a lil' strange and if executed could either be weird and gross or innovative and totally awesome?! 

Well that's the deal with this recipe. For a while now I've wanted to dump chunky salsa over my mac n' cheese. Color me crazy, but it just seemed like a great idea. Of course getting up the nerve to actually do it (AND feed it to Scott) was a whole other story.

Maybe it was the mojitos, or the spirit of Memorial Day weekend... I don't know, but I tried it and hot damn! What a pay off.

The nice thing about this new take on an old favorite is the possibilities. I'm not just adding salsa to my pasta -- but a host of nutricious options. You can dump in vegetables like zuccihini, tomatoes and corn, stir in black beans for added protein or heat it up with a spicy salsa, hot sauce or chiles. Hell, even sliced black olives over top with some soyrizo (I have a fat-free recipe in my cookbook) or spicy seitan sausage could be KILLER.

To make Fiesta Mac n' Cheese add 1 to 1 1/2 cups chunky mild salsa to the cheese sauce after it's done cooking. (Note: although fruit salsas like peach and pineapple are damn tasty, I think they'd pretty gross here. Stick with traditional tomato-based salsas and keep the fruit salsas reserved for salsa chickpea wraps). NOM NOMINO!

Recipe:Easy Macaroni and Cheese

Description

A quick and easy vegan mac n' cheese that doesn't use tofu -- or fat! Miso can have soy in it, so be careful when selecting your miso if you have an allergy or dietary need (chickpea miso is soy-free!). You can also make this dish gluten-free by using brown rice macaroni.

Ingredients

Instructions

Cook pasta according to directions, immediately drain, rinse with cold water and set aside. Whisk all remaining ingredients (plus salt and pepper to taste) together in a saucepan over medium heat. Bring to a near boil and turn heat down to low. Stirring occassionally, allow the sauce to thicken up. Combine with macaroni, stirring to coat. Garnish with smoked paprika if desired.

Review-palooza

Posted by: Lindsay S. Nixon |

Category: Reviews

Gesh. I've had about 15 books sitting in a pile in my apartment since November of last year. I was so busy writing my cookbook (then editing, then photog'ing dishes) that I've had zero time to take a peak at any of them. 

Feeling guilty about it, I started taking them to the gym with me and let me tell you -- it's an odd experience to look through a cookbook while you're working out! Esp. the cookies one. I got some real stares for that.

This isn't all of them, and I did throw a product review in here too, but I hope you find it insightful and helpful -- and hopefully the rest will get reviews by next week. (Thanks again to all the publishers that have sent me copies of these books -- I'm sorry it took me so long to give them attention).

 

I have always been a huge fan of BB and The Thrive Diet remains one of my favorite vegan/athletic resources; it's no surprise that I loved this book. Much like it's precursor, Thrive Fitness provides important information about nutrition and exercise in a easy, understandable way. If you've ever been confused about eating right, fueling correctly or exercising in general (as a vegan or other)  -- this book is for you. BB provides a great full-body workout (with pictures!) and a number of recipes to help fuel and recover from your workouts. While it does echo a lot of the points in his first book, it's more of a Cliff Notes version and there is a great deal of new information. I esp. like the tone of the book -- it's conversation and friendly; I can almost imagine BB telling me all this over the phone.

Although I eschew most supplements I love Vega's products. Vega is BB's supplement line and it's made from the best vegan ingredients with minimal processing. I'm completely hooked on Vega Sport (lemon) and couldn't wait their new Shake & Go Smoothies. I've sampled the chocolate one and it's pretty good with water but delicious with non-dairy milk. I enjoy a shake after an intense cardio workout when my body needs nutrients but I have no desire to eat something solid.

As always, Isa & Terry do not disappoint -- the cookbook is endless eye candy. I'd buy it alone just for the pictures. I've been anxious to make their black&white cookies -- a staple in any NYC deli here (and sadly, never vegan). I grew up loving these cookies & I have to hand it to Isa & Terry -- their recipe is right on the money! YUM!  

I could write an entire book on this book. As an animal rights activist and environmentalist, I thought I knew everything there was to know about the food industry - esp. factory farming. I absolutely did not. This book is eye-opening and makes you go "hmm..." Everyone should read it -- meat eaters and vegetarians alike (vegans too!). It's the most objective exploration of the industry one can ask for and the truth is... startling. 

This book is textbook-style like Vcon. It's full of information on how to cook beans, grains, greens and adapt recipes. The title is a bit deceiving, though. Yes it has a ton of recipes, but many recipes aren't really recipes, i.e. salted edamame... Still, the book has much to offer. It has a lot of variety plus innovative uses for some ingredients. Unfortunately, almost every recipe in the book calls for oil; but there seems to be enough flavor coming from the spices that my removal of the oil doesn't cause the recipes to fall flat and taste bland. It seems suitable to a low fat diet, provided you adapt the recipes. On the downside, the cookbook doesn't have any photos (incl on the cover) and it's bigger than a phonebook.

My pugs, Quaid & Lily Bean, are both vegan & although I buy them vegan kibble, I do like to prepare home cooked foods for them and this book has pup-approved recipes! It also has a short chapter on dog nutrition which is objection rather than "go vegan." Sadly, it wasn't as informative as I would have liked (and it didn't have a recipe for kibble); but it was still helpful and insightful. 

My husband & HH's intern (Nick) both really liked the peanut butter bar. I can't say I was a fan of any of them -- they tasted very chalky to me; but in the bar's defense, I don't like most supplements, especially energy and protein bars. What I did like, however is that they are vegan and the main ingredient isn't nuts or coconut oil (they are low fat). I will probably continue to buy them to have on hand after hard workouts when I need a quick fix and am too tired to do anything beyond opening a wrapper.

My friend Gena suggested this book when I told her I was interested in eating more raw foods but couldn't afford expensive equipment like a dehydrator and that I didn't want to eat high-fat recipes. Her recommendation was spot on -- this is the easiest raw cookbook I've come across. It uses mostly everyday ingredients and the recipes are simple; using common tools and rarely asking you to plan in advance (I'm not good about soaking or sprouting). Even better, many recipes are fat-free and low fat. I'm completely obsessed with the green juice recipes in this book and have also taken a liking to some of the wraps. I think this is a great book for anyone who is looking to add simple, raw recipes to their diet.

I've been so happy with 30-Minute Vegan that I thought I would check out Mark Reinfeld's first book. I felt that the spiritual overtones in the book were just too much. What the book does offer, however, is a sampling of world cuisine. Most of the recipes are clean, too -- meaning they only use whole, unprocessed ingredients (with the exception of a section on tofu and tempeh). I don't know that it's an everyday cookbook, but if you're looking for something "different" this might be a good choice.