Topic: Recipe

What is vegetarian (vegan) gravy made of?

LENTILS!

No wacky, greasy, meat substitutes here.

All the flavor but with the plant ingredients you love.

Both my husband and father loved sausage in their pre-vegan days and I find fennel seeds go a long way in recreating that “sausage” flavor for them.

My southern husband also lives and dies by “biscuits and gravy” so this is his #1 request for this Sunday.

The pugs are our children, I’m not hinting… I ...

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First I want you to imagine drinking this: 

Banana Split Shake. 3-minute healthy breakfast or dessert! 

That isn’t my father’s #1 favorite dish, though. 

My Dad LOOOVES baked beans, especially in summer. 

When he first went vegan, he practically did a backflip when he discovered Bush’s Baked Beans were vegetarian…

 

This is my Dad eating a vegan big mac :) 

But then his doctor wanted him to reduce sodium…

He asked for a healthier version ...

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Does anyone have a recipe for barbecue sauce that does not include any sugar or oil? 

 

Yup! 

 

I haven’t found any good store bought BBQ sauces that aren’t full of sugar… 

 

Now with this recipe I can help control that and it’s SO EASY that I don’t mind DIY.

 

Recipe below > > >

 

 

Sugar-Free Barbecue Sauce Recipe

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I’ve never done anything like this before…

 

This recipe can be literally anything. It’s the Goldilocks recipe of 2017.

 

It’s a burger.

 

It’s a soup.

 

It’s a hot dip.

 

It’s a cold hummus.

 

It’s a dal over grains or greens…

 

It’s also absurdly delicious-o.

 

So whatever you’re tasked with bringing to the party this weekend, this recipe fits!

 

It’ll also blow everyone away with how beautiful and unique it is!

  ...

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Living Soy-Free on a Whole Foods, Plant-Based (vegan) Diet 

 

Every Meal Mentor recipe includes a soy-free option, but here are a few substitutions that make soy-free cooking more intuitive in general.

 

Topics covered in this post:

 

  • How to replace tofu and tempeh
  • Is there a soy-free tofu? (yup! below)
  • What is dairy-free yogurt made from? (coconut or almond milk)
  • Can you use almond milk to make yogurt? (yes!)
  • Can you make yogurt with coconut milk? (yes!)
  • How ...
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