Topic: Recipe

First I want you to imagine drinking this: 

Banana Split Shake. 3-minute healthy breakfast or dessert! 

That isn’t my father’s #1 favorite dish, though. 

My Dad LOOOVES baked beans, especially in summer. 

When he first went vegan, he practically did a backflip when he discovered Bush’s Baked Beans were vegetarian…

 

This is my Dad eating a vegan big mac :) 

But then his doctor wanted him to reduce sodium…

He asked for a healthier version ...

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Does anyone have a recipe for barbecue sauce that does not include any sugar or oil? 

 

Yup! 

 

I haven’t found any good store bought BBQ sauces that aren’t full of sugar… 

 

Now with this recipe I can help control that and it’s SO EASY that I don’t mind DIY.

 

Recipe below > > >

 

 

Sugar-Free Barbecue Sauce Recipe

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I’ve never done anything like this before…

 

This recipe can be literally anything. It’s the Goldilocks recipe of 2017.

 

It’s a burger.

 

It’s a soup.

 

It’s a hot dip.

 

It’s a cold hummus.

 

It’s a dal over grains or greens…

 

It’s also absurdly delicious-o.

 

So whatever you’re tasked with bringing to the party this weekend, this recipe fits!

 

It’ll also blow everyone away with how beautiful and unique it is!

  ...

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Living Soy-Free on a Whole Foods, Plant-Based (vegan) Diet 

 

Every Meal Mentor recipe includes a soy-free option, but here are a few substitutions that make soy-free cooking more intuitive in general.

 

Topics covered in this post:

 

  • How to replace tofu and tempeh
  • Is there a soy-free tofu? (yup! below)
  • What is dairy-free yogurt made from? (coconut or almond milk)
  • Can you use almond milk to make yogurt? (yes!)
  • Can you make yogurt with coconut milk? (yes!)
  • How ...
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Love teriyaki but hate the processed sugar bomb?

OR are you sensitive to soy or gluten?

I got you.

This teriyaki sauce is amazing because it uses PRUNES.

You can also make it soy-free, gluten-free, and paleo by using coconut aminos.

Speaking of which…

TRADER JOE’S NOW SELLS COCONUT AMINOS!

I have no idea how I ended up with a bag of prunes…

And you could probably use raisins or even dates in this recipe..

Soak, blend, add spices if ...

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