Topic: Vegan Meal Plan

Does your routine fly out the window in summer?

Mine too.

Everything ends up in a free fall.

I often don’t know when I’ll have time to cook…

UNTIL it’s time to cook... and then I try wing it.

Improvising stresses me out.

That’s why this week’s meal plan includes “no effort” recipes!

THROW TOGETHER and go.

No preparation. No planning. No batch cooking.

Simple, healthy recipes that use what you have on hand!

That’s the only way to recover …

Are you looking for something quick and easy for dinner tonight?

And all the nights this beautiful summer???

These meals are your answer!

10-minute recipes in the house!

Delicious, comes together SO fast.

They’ll be frequent meals for you, especially when it’s “too hot to cook.”

8 minutes from now you could be eating:

Ragin’ Cajun Wraps whisk dressing, mash beans, mix, done!

Mama Mia Italian Nachos—Zero cooking! Just assemble!

Spring Roll Noodles—no rolling, just eating! (10 minutes) …

Memorial Day is next week, which means…

SUMMER IS HERE!

These next 3 months are an action-packed time of year and it’s easy to slip.

12 tips for surviving Summer temptations:

#1 Have a drink or dessert, not both.

#2 Survey the buffet and all your options BEFORE plating. Choose only what you really want, rather than taking a spoonful of everything you don't dislike.

#3 Bring a healthy dish to share and make that your main portion.

#4 Fill …

Food is the best. Food in nature is even better.

This week’s dishes play nicely with blankets and sunshine.

They're totally totable, recipes transport beautifully.

PERFECT for work week lunches too!!

You’ll love how quickly all of the recipes on this plan come together too.

5-15 minutes each.

Here’s what you’ll be noshing on:

Green Bean-Potato Salad w/ oil-free Lemon-Dijon Dressing (10 minutes)

Starvos Spaghetti+ easy vegan “feta” cheese (10 minutes)

Jalapeno Popper Pizzas(15 minutes)

Cantonese Kale …

Are raw mushrooms safe to eat?

Ever since I posted my monster salad video on YouTube (I make my salad once a week and it stays fresh!) I’ve been flooded with emails about mushrooms…

Apparently Dr. Fuhrman has been scaring people off raw mushrooms...

SPOILER ALERT: You don’t need to fear raw mushrooms.

You can eat them raw as long as they’re from the supermarket.

I’ll dig into the science here in a second, but before I do, I have …