Topic: FAQ

I get questions about non-dairy milk often. I use the phrase 'non-dairy milk' because there's so many varieties and sometimes it's really up to your preference-there's nut milks, soy milk, hemp milk. A lot of people know that they can make their own almond  or nut milk- did you know that you can also make your own rice milk? Rice milk is a grain milk made by processing rice. You probably already have the ingredients at ...

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I love my juicer but I couldn't bring it on the plane with me when I moved to St. Maarten.

Then my friend Kim told me she'd heard you can make green juice with a blender and nut milk cloth... my interested was peaked except, well, we don't have nut milk bags here either...

But when I found a "cheesecloth" at the hardware store for less than $2... I was ready to experiment!

All you need is ...

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Today is “Less Salt” Day, so I thought I'd prepare a video and quick post with my tips for reducing salt in your diet.

Tips for Cutting Back on Salt:

  1. Instead of turning to salt for flavor, ramp up your spices and herbs.
  2. Spike & Kelp are great alternatives to salt – keep them on your table instead of a salt shaker.
  3. If a (non-baking) recipe calls for salt, omit it. Chances are you won't miss it. If you ...
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Topics in this Post

  • Is it healthy to be a vegan?
  • Is it healthy to be a vegetarian?
  • Do vegans or vegetarians live longer?
  • What do you eat as a vegetarian?
  • What vitamins should I take when becoming vegetarian?
  • Do some vegetarians eat fish?
  • Why are some people vegan?
  • What does it mean to be vegan?
  • TRANSITIONING PLANS

Is it healthy to be a vegan? vegetarian?

Any diet or lifestyle can be done incorrectly.

A vegan living on potato chips ...

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I've been getting requests all day about what foods a vegan can have on hand in case of an emergency.

I lived in Florida for years (was there during Andrew) and now I live on a small island where hurricanes and the loss of electricity are always a real threat. 

Here's what we do to be prepared:

We keep plenty of canned goods on hand---canned beans and canned vegetables. Black beans and corn might not be the ...

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