Before I was vegan I had no idea what nutritional yeast was and now I eat it all day, every day.
Nurtritional yeast a deactivated yeast -- meaning unlike regular yeast it doesn't make things rise so don't use it in baking.
Nutritional yeast is high in protein and most brands also fortify it with B12 and other vitamins and minerals. and did I mention it tastes CHEESY?
Nutritional yeast is commonly used in vegan recipes to ...