Back in November, I asked the Herbies on Facebook what questions they had about adopting a totally 100% plant-based diet. Hundreds of comments poured in, and we've classified them into groups that I hope to cover each week as part of the Herbies 101 series :) First up: Nutrition.
Do you still get all the minerals and vitamins that you get when eating meat and dairy?
YES. With one caveat: B12
. (Click the link for more information on B12)