Topic: 101Series

Herbies 101 Series: Nutrition Posted by:Lindsay S. Nixon Category: 101Series
Back in November, I asked the Herbies on Facebook what questions they had about adopting a totally 100% plant-based diet. Hundreds of comments poured in, and we've classified them into groups that I hope to cover each week as part of the Herbies 101 series :) First up: Nutrition.

Do you still get all the minerals and vitamins that you get when eating meat and dairy?

YES. With one caveat: B12. (Click the link for more information on B12) …

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