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Meet our Herbie of the Week: Rachel B!
Rachel had always struggled with her weight, and after realizing she no longer wanted to eat meat, she went vegetarian -- but she was still overweight.
By making healthier choices, she was able to lose 20lbs, but the more she engrossed herself with a plant-based diet, she eventually eliminated dairy as well.
Within 7 months, Rachel lost an incredible 70lbs and is now an inspiration to those around her!
Read on for Rachel ...
Meet our Herbie of the Week: Madi!
At only 11 years old, Madi is already making a difference and spreading the word about the many benefits of a plant-based diet!
Her mom, Nikki, shared on Facebook:
"My daughter started a boycott of milk at school today. She is in 5th grade and her best friend went plant-based last year after asking my daughter questions about why we eat like we do. Her mom is amazing and has let her and ...
Meet our Herbie of the Week: Alisha!
I first "met" Alisha back in September when she asked for advice when her weight-loss stalled while breastfeeding. Three months later this email popped up in my inbox:
"Thanks to your helpful feedback and some support from the meal plans, I have lost about 40lbs since September and am almost 15lbs under my pre-baby weight. I feel great and everyone is wondering how I did it -- I tell them it's all diet ...
Meet our Herbie of the Week: Mindy!
Tired of constantly being in pain, Mindy started to research the benefits of going plant-based. After reading how many people got better with a low-fat, plant-based diet, she decided to give it a try.
In less than 2 weeks her pain went away and over the course of 4 months see lost 50lbs! Mindy also no longer needs to take medication for her high blood pressure and even got her hubby to make ...
Meet our Herbie of the Week: Sheri!
After being a vegetarian for 20 years, Sheri decided it was finally time to do something about her health and went plant-based.
At first she didn't have a strong support system, so she tried her best to eat as little processed food as possible and do the best she can.
Progress not perfection, right?
A couple years later, Sheri finally found the support she needed with a non-profit organization and has been ...