Blog Archive for 2019

8 Simple Vegan Bowl Meals w/ LOTS of Flavors (8 ingredients or less) + BIG NEWS!!

November 15, 2019

THE HIDDEN MAGIC OF BOWL MEALS (real science) Research behind why you should eat from a bowl and not a plate for weight-loss

November 14, 2019

my new favorite "instant" meal + the fascinating history of American meals and the rise of "bowl meals" in pop culture

November 13, 2019

Pasta + Pumpkin Sauce in 3 Ways (Vegan, Gluten-Free) plus how to use up any gourd you find!

October 15, 2019

365 Books in 365 Days Reading Challenge 2019 (75% status update) - Read A Book A Day

October 1, 2019

Stalkers, Burn Out, and Some Semblance of Happiness

September 30, 2019

Introducing my 8-Day Sugar Elimination Plan

September 21, 2019

The 22 Wackiest Places Hidden Sugar Was Found

September 20, 2019

This part of your brain causes compulsive eating

September 19, 2019

How Sugar Hijacks Your Brain (Neuroscience)

September 18, 2019

ULTIMATE list of hidden sugars (77 tricky names, many are not obvious)

September 17, 2019

Welcome to the Sugar Elimination Series

September 17, 2019

8 Effective Period Constipation Solutions

July 10, 2019

9 helpful vegan foods to cure bloating (+ the science why)

July 1, 2019

4 surprising foods that cause gas & bloating in vegans (+ the science why)

June 26, 2019

Instapot Rhubarb BBQ Sauce

June 7, 2019

Oh my sauces...191 sauce recipes from me to you

May 31, 2019

Mmm Mmm Sauce Recipe

May 30, 2019

My basic meal formula

May 29, 2019

My “secret ingredient” as a recipe developer

May 28, 2019

Vegan restaurants in Naples, Italy

March 26, 2019

Easy Recipe ideas for Valentines Day

February 12, 2019

What Actually Happens to Your Body During a Detox

January 9, 2019

10 Side Effects People Often Experience During a Detox

January 6, 2019

Your Detox Starter Guide: 7 Science-Backed Strategies

January 1, 2019