I woke up at 6:00 am, ate half of a medium grapefruit, slammed a little Vega Sport (love that stuff) and headed to my 6:30 am spin class. (Where I proceeded to drink TWO bottles of water. Man! It was HOT in there!) Afterward I came straight home to have my first raw meal: basic Green Juice from Raw Food Made Easy by Jennifer Cornbleet.
It's a combination of celery, greens and cucumber with a touch of ginger and …
As some of you may have heard on twitter, I'm going 100% raw this week and a few of my tweeps have joined me! You can call it a cleanse or detox if you'd like but those are not necessarily my motivations for doing this.
Around December I started feeling like I wanted to do a raw cleanse or a raw week. I'd been under so much stress and pressure with the cookbook that I was eating more cooked …
This is my attempt at buying your love. I won't even try to deny that. I feel terrible for having not published any new recipes in the past few months. When I was scrambling to write the cookbook I couldn't shift my focus away to write something else for the blog. Now the cookbook's done and I need a minute to decompress. Or maybe I need a month. I've also had some technical difficulties, too. In short, my life is …
I have a few more foodie pictures from the last photo shoot for you in a bit... but first, a little house cleaning.
Thanks to reader emails, I've updated the FAQ, so I hope you find that helpful. More recipes have also been added to the database -- we're almost done updating! So click on the "recipes" tab on the navigation bar to see all the new additions.
I've also created a flickr pool for sharing Happy …
I interviewed Dr. Laura Gruen, an interventional cardiologist, in October 2009 shortly after she'd adopted a vegan diet. Many readers expressed an interest in following-up with Laura after she'd been a vegan for a few months. With February being Heart Health month, it seemed only fitting to follow-up with Laura now. So, without further a do...
HH: So Laura, you've been vegan for a few months now. Have you noticed any changes in your body?
I definitely noticed a …