You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 45;

Transcript

On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune in for a discussion about staying compliant at parties and family gatherings, how to deflect conversation away from the topic of diet, and planning for success regardless of your plans this holiday season.

More about this episode:

• How can the meal plans come in handy when you're eating out?
• Why willpower is sometimes not enough.
• What are some safe dishes to feed to omnivores?
• How to realize true satiation.
• How can you set an attainable New Year's resolution?
• How to set boundaries and rules in order to meet your goals.

Try our FREE 7-Day sample meal plan!

Resources:

Slim by Design by Brian Wansink

Happy Herbivore Holidays & Gatherings

The Happy Herbivore Guide to Plant-Based Living

Join the Meal Mentor community for a plant-based Thanksgiving menu!

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