Light and Lean Book

What Challenges Do You Face in Going Plant-Based?

This book is about helping you get started on your plant-based journey!

  • Why choose a plant-based diet?

  • What is a plant-based diet?

  • The truth about plant-based nutrition (and food politics)

  • Women and the plant-based diet

  • Men and the plant-based diet

  • Children and the plant-based diet

  • Athlete's and the plant-based diet

  • Pets and the plant-based diet

  • Transitioning to the Plant-Based Diet

  • Cooking, Baking, & Dealing with Allergies

  • Getting Family & Friends on Board

  • Why am I not losing weight?

  • Learn more in Lindsay's detailed blog post

  • BUY IT NOW ON
  • Amazon
  • Barnes & Noble
  • Audible
  • Indigo