Season 2: Episode 51
You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 2: Episode 51;
Transcript
On this episode, Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-based! Bonnie shares her struggles being the only vegan in her circle, how she copes with being married to a dairy farmer, and her plans to continue making healthy choices. Tune in to this episode of the Meal Mentor Podcast to hear more about celebrating small victories, avoiding temptation, and using the meal plans as a tool for success!
More about this episode:
- Bonnie shares her #1 tip for getting started on a plant-based diet.
- Why is batch cooking so important?
- How can you change your tastebuds?
- How to attract healthier, happier people in your life.
- Bonnie explains the impact of having the support of Meal Mentor members.
- A discussion on being honest about struggles.
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