You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 15;

Transcript

On this episode of the Meal Mentor Podcast, member Laura shares how the meal plans helped her surpass her weight loss goals! Laura shares how she went from eating tv dinners to healthy, vibrant plant-based food. Lindsay and Laura discuss ideal healthy weight loss, advice for pushing through plateaus, the best way to measure progress, and how massage therapy can be beneficial!

More about this episode:

• How do you know if you're a food addict?
• What are some tactics for distracting yourself from cravings?
• Laura explains how she has influenced her parents to make better choices.
• How did the Meal Mentor community help Laura reach her goal weight?
• What does Laura consider the key to weight loss?
• Laura shares how she uses the meal plans as inspiration to make better choices when she eats out.
• What should you do if you don't have support?

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Resources:

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