Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

More about this episode:

• Are your actions nourishing or depleting?
• Why you shouldn't label foods as "good" or "bad."
• How can you let go of perfection?
• Lindsay and Jessica discuss the power of meditation.
• How powerful are thoughts and words?
• Why taking care of yourself is selfless, not selfish!
• Jessica shares some tips and tactics for changing your mindset!

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Resources:

Mindless Eating by Brian Wansink

Slim by Design by Brian Wansink

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