I want to share a secret with you. 

Every year since 2015...

I’ve resolved NOT to do something.

While everyone else is resolving to lose weight, start working out, read books...

I eliminate.

Here’s why (and how it works for me)

#1 I’m GREAT at quitting

I do it all. You could say I’m a pro.

Might as well use my strengths to my advantage! ;)

It is easier for me …

How do you know if your body (and mind) needs a detox?

To honor my body, I try to do a detox every couple of months, even if I don’t think or feel like I need it before starting.

It always becomes clear to me by Day 2 that I was not living as optimally as I thought I was and I definitely DID need a reset.

From low-grade anxiety, to irregular BMs, to the sniffles, or …

Let’s be honest: we all tend to indulge a little during the holiday season.

There are so many good treats around the office and ugly sweater parties!! (TBH, I love wearing ugly Christmas sweaters).

If you’re like me, extra indulgence (or overeating) can come at a price. I start to feel bloated and distended from all the extra treats and rich foods.

It got so bad one year I had to unbutton my pants after Christmas dinner. …

Every year, I like to take a few days to honor my body and mind with a short detox program.

This year, I’m inviting you to join in!

Detoxing can help you lose weight, improve your energy levels, and start the new year off strong.

But I know it can also be a bit confusing, especially if you are just getting started with making lifestyle healthy changes.

So what exactly is a detox? And how can …

“Your recipes look great, but I cannot eat beans or lentils because of a digestive issue (Dr. recommended diet). What could replace these ingredients if I sign up for your meal plans?”

OMG, do I feel you on that.

In the last three years both my husband and I had periods where we couldn’t eat beans or lentils.

Fortunately, we’ve healed our guts and improved our digestion enough to be able to eat most beans and lentils …