Quick & Easy Black Bean Burgers (6 ingredients! 15 minutes!)

Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. This includes 16 simple, healthy recipes and a shopping list for each week, as well as exclusive access to our members community and content library!

Need dinner fast? Don't have much in the house? Here is my lazy Friday dinner meal--quickie black bean burgers. I sometimes call these "hotel room burgers" because I originally developed them in a hotel room while on vacation!

Recipe:Black Bean Burgers

Picture of Black Bean Burgers

Prep time: | Cook time: | Total: | 4 servings

Description

I developed these burgers in a hotel room: they’re quick, easy and require very few ingredients. (In fact, except for the beans and a seasoning packet, I sourced all the ingredients from the complimentary “breakfast bar”). I make these burgers any time I need a super fast meal or I’m really low on ingredients.

Ingredients

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!