Black Bean Burgers


Picture of Black Bean Burgers

Total time

20min

Cook time

15min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!

Nutrition

Servings per batch: 4

  • Calories: 109
  • Fat: 0.50g
  • Carbohydrate: 17.60g
  • Dietary Fiber: 3g
  • Sugars: 2.20g
  • Protein: 5g
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Picture of Black Bean Burgers

Total time

20min

Cook time

15min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!

Nutrition

Servings per batch: 4

  • Calories: 109
  • Fat: 0.50g
  • Carbohydrate: 17.60g
  • Dietary Fiber: 3g
  • Sugars: 2.20g
  • Protein: 5g