Green Goblin Muffins


Picture of Green Goblin Muffins

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine pineapple (with juices), spinach, banana, vanilla extract, and non-dairy milk in a blender or food processor until well combined -- makes a green goop.
Mix remaining ingredients in a bowl . Then pour in spinach mixture, stirring to combine. If it looks dry, add another 2-4 tbsp non-dairy milk (I find some pineapple is juicer than others). I added 3 tbsp.
Spoon into a greased muffin pan and bake 15-20 minutes at 375F.

Nutrition

Servings per batch: 12

  • Calories: 85
  • Fat: 0.50g
  • Carbohydrate: 18.40g
  • Dietary Fiber: 2.60g
  • Sugars: 3.20g
  • Protein: 3g
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Picture of Green Goblin Muffins

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine pineapple (with juices), spinach, banana, vanilla extract, and non-dairy milk in a blender or food processor until well combined -- makes a green goop.
Mix remaining ingredients in a bowl . Then pour in spinach mixture, stirring to combine. If it looks dry, add another 2-4 tbsp non-dairy milk (I find some pineapple is juicer than others). I added 3 tbsp.
Spoon into a greased muffin pan and bake 15-20 minutes at 375F.

Nutrition

Servings per batch: 12

  • Calories: 85
  • Fat: 0.50g
  • Carbohydrate: 18.40g
  • Dietary Fiber: 2.60g
  • Sugars: 3.20g
  • Protein: 3g