Chocolate Shake


Picture of Chocolate Shake

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

  • 1 cup water
  • 2 whole dates
  • 1 whole frozen banana (peeled)
  • 2 cups spinach, fresh
  • 2 tbsp unsweetened cocoa
A boiling pot

Instructions

Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.

Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.

Nutrition

Servings per batch: 1

  • Calories: 225
  • Fat: 2.50g
  • Carbohydrate: 56.60g
  • Dietary Fiber: 11.60g
  • Sugars: 30.30g
  • Protein: 6.40g
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Picture of Chocolate Shake

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

  • 1 cup water
  • 2 whole dates
  • 1 whole frozen banana (peeled)
  • 2 cups spinach, fresh
  • 2 tbsp unsweetened cocoa
A boiling pot

Instructions

Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.

Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.

Nutrition

Servings per batch: 1

  • Calories: 225
  • Fat: 2.50g
  • Carbohydrate: 56.60g
  • Dietary Fiber: 11.60g
  • Sugars: 30.30g
  • Protein: 6.40g