Chocolate Shake

Picture of Chocolate Shake

Nutritional Information

  • Servings Per Batch: 1
  • Calories 225
  • Fat 2.50g
  • Carbohydrate 56.60g
  • Dietary Fiber11.60g
  • Sugars30.30g
  • Protein 6.40g
Total Time
Cook Time
Prep Time


  • 1 cup water
  • 2 whole dates
  • 1 whole frozen banana (peeled)
  • 2 cups spinach, fresh
  • 2 tbsp unsweetened cocoa


Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.

Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.

This recipe on page 156.

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