Fat-Free Vegan Meatloaf & Mashed Potatoes Recipe

Posted by:Lindsay S. Nixon Category: Recipe

All hail to the mighty mock meatloaf! This is one of my husband's favorite recipes and for good reason -- it tastes like the real deal. I've served this meatloaf to my parents, in-laws and best friend, all who give it a big thumbs up! It's an adaption of a recipe I stumbled across years ago... I think on Compassion Over Killing's website.

Serve it with my creamy mashed potatoes and awesome brown gravy!

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

Recipe:Mock Meatloaf

Description

My famous mock meatloaf, though it's not actually mine... it's an adaption of a recipe I stumbled upon years ago. It's awesome!

Ingredients

1 package Gimme Lean (Beef-Style)
3 tbsp ketchup
2 tbsp yellow mustard
1 small onion, diced
1 cup whole wheat bread crumbs
¼ cup nondairy milk
1 tbsp low sodium soy sauce (optional)
1 tbsp basil

Instructions

Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).

Serve with whipped mashed potatoes and brown gravy.

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