Happy Herbivore Recipe

Dirty Mashed Potatoes

Servings: 2

Proof that mashed potatoes can still be awesome without milk, butter and other fats. I call these mashed potatoes "dirty" because I leave the skins on for added texture and nutrients.

Picture of Dirty Mashed Potatoes

Additional Info

Recipe added on March 14, 2010 by



Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin on (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 8 minutes. Drain potatoes and return to the pot. Add a splash of plant-based milk and spices. Using an electric mixer, whip the potatoes until fluffy. Add additional plant-based milk as necessary to achieve desired consistency. Taste, adding more garlic, onion, plus salt and pepper as desired.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 2
  • Amount Per Serving
  • Calories 192
  • Fat 0.50g
  • Carbohydrate 42.60g
  • Dietary Fiber6.30g
  • Sugars6.20g
  • Protein6g


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