Happy Herbivore Recipe

Mashed Potatoes

Servings: 2

Proof that mashed potatoes can still be awesome without milk, butter and other fats.

Picture of Mashed Potatoes

Additional Info

Recipe added on March 14, 2010 by



Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin of for added nutrients (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 3 minutes. Drain potatoes and return to the pot. Add non-dairy milk, garlic powder and onion flakes. Using an electric mixer, whip the potatoes until fluffy. Add additional non-dairy milk as necessary to achieve the right texture. Taste, adding more garlic, onion plus salt and pepper as desired. 

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 2
  • Amount Per Serving
  • Calories 194
  • Fat 0.30g
  • Carbohydrate 43.20g
  • Dietary Fiber6.20g
  • Sugars7g
  • Protein6.20g


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