Veggie, Bean, & Quinoa Croquettes


Picture of Veggie, Bean, & Quinoa Croquettes

Total time

35min

Cook time

30min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Preheat oven to 350F. Grease a cookie sheet or line it with parchment paper and set aside. In a large bowl, mash kidney beans. Combine the beans with all remaining ingredients except breadcrumbs until evenly combined.

Using your hands, mold mixture into walnut-sized balls and roll gently in breadcrumbs. Place on cookie sheet. Bake for 25 to 30 minutes, or until lightly brown and a firm outer crust forms.

Set aside for 10 to 15 minutes before serving, allowing the balls to cool and firm up. Serve with your favorite marinara poured over top.

Nutrition

Servings per batch: 4

  • Calories: 140
  • Fat: 0.90g
  • Carbohydrate: 23.70g
  • Dietary Fiber: 7.20g
  • Sugars: 4.60g
  • Protein: 10.80g
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Picture of Veggie, Bean, & Quinoa Croquettes

Total time

35min

Cook time

30min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Preheat oven to 350F. Grease a cookie sheet or line it with parchment paper and set aside. In a large bowl, mash kidney beans. Combine the beans with all remaining ingredients except breadcrumbs until evenly combined.

Using your hands, mold mixture into walnut-sized balls and roll gently in breadcrumbs. Place on cookie sheet. Bake for 25 to 30 minutes, or until lightly brown and a firm outer crust forms.

Set aside for 10 to 15 minutes before serving, allowing the balls to cool and firm up. Serve with your favorite marinara poured over top.

Nutrition

Servings per batch: 4

  • Calories: 140
  • Fat: 0.90g
  • Carbohydrate: 23.70g
  • Dietary Fiber: 7.20g
  • Sugars: 4.60g
  • Protein: 10.80g