Picture of "Eggnog"

Nutritional Information

  • Servings Per Batch: 1
  • Calories 107
  • Fat 2g
  • Carbohydrate 22.90g
  • Dietary Fiber2.80g
  • Sugars15.10g
  • Protein 1.30g
Total Time
Cook Time
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  • ¾ cup fat-free vanilla soymilk
  • 1 whole frozen banana (peeled)
  • ¼ tsp cinnamon
  • a dash of nutmeg
  • a dash of cloves


Combine plant-based milk (we recommend fat-free vanilla soy milk, but any vanilla flavored plant-based milk will work), banana, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender and blend until smooth and creamy. Garnish with ground cinnamon and serve.

This recipe on page 246.

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