Pumpkin Pie Smoothie
Total time
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Ingredients
- 1 whole bananas (frozen)
- ¼ cup canned pure pumpkin
- 1 tsp pumpkin pie spice
- ¼ cup nondairy milk
- a dash of ground ginger
- 1 tsp pure maple syrup
Instructions
Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).
Nutrition
Servings per batch: 1
- Calories: 149
- Fat: 1.30g
- Carbohydrate: 35.10g
- Dietary Fiber: 5.30g
- Sugars: 18.10g
- Protein: 3.60g
Total time
–minCook time
–minPrep time
–minIngredients
1 whole bananas (frozen)- ¼ cup canned pure pumpkin
- 1 tsp pumpkin pie spice
- ¼ cup nondairy milk
- a dash of ground ginger
- 1 tsp pure maple syrup
Instructions
Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).
Nutrition
Servings per batch: 1
- Calories: 149
- Fat: 1.30g
- Carbohydrate: 35.10g
- Dietary Fiber: 5.30g
- Sugars: 18.10g
- Protein: 3.60g
