Moroccan Lentil Soup
Total time
– minCook time
– minPrep time
– min
Ingredients
- 1 small onion, diced
- 2 whole garlic cloves, minced
- 3 cups vegetable broth
- ½ cup red lentils
- 14 ounces diced tomatoes
- ½ cup baby carrots, sliced
- ½ cup celery ribs, sliced
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp ground ginger
- ½ tsp cumin
- ½ tsp cinnamon
- ½ tsp mild curry powder
Instructions
Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange). Add salt to taste. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.
Nutrition
Servings per batch: 4
- Calories: 124
- Fat: 0.70g
- Carbohydrate: 22.90g
- Dietary Fiber: 9.80g
- Sugars: 4.20g
- Protein: 7.80g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
1
small
onion, diced
-
2
whole
garlic cloves, minced
-
3
cups
vegetable broth
-
½
cup
red lentils
-
14
ounces
diced tomatoes
-
½
cup
baby carrots, sliced
-
½
cup
celery ribs, sliced
-
1
tsp
garam masala
-
1
tsp
paprika
-
1
tsp
ground ginger
-
½
tsp
cumin
-
½
tsp
cinnamon
-
½
tsp
mild curry powder
Instructions
Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange). Add salt to taste. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.
Nutrition
Servings per batch: 4
- Calories: 124
- Fat: 0.70g
- Carbohydrate: 22.90g
- Dietary Fiber: 9.80g
- Sugars: 4.20g
- Protein: 7.80g
