Maple-Glazed Vegetables


Picture of Maple-Glazed Vegetables

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Mix cornstarch into 1 tsp cold water, stirring until dissolved, and set aside. Add broth and vegetables to a large frying pan and bring to a boil. Reduce heat and add maple, apple cider vinegar, soy sauce, juice, garlic, pepper and agave, if using. Cook for 5 minutes or until vegetables are cooked but still slightly crisp. Add cornstarch mixture and stir to combine. Turn up heat and wait for the sauce to thicken, but keep a watchful eye. Once the mixture is thick like a glaze, remove from heat. Garnish with sesame seeds if desired.

Nutrition

Servings per batch: 2

  • Calories: 107
  • Fat: 0.40g
  • Carbohydrate: 24.80g
  • Dietary Fiber: 2.40g
  • Sugars: 14.20g
  • Protein: 3.10g
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Picture of Maple-Glazed Vegetables

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Mix cornstarch into 1 tsp cold water, stirring until dissolved, and set aside. Add broth and vegetables to a large frying pan and bring to a boil. Reduce heat and add maple, apple cider vinegar, soy sauce, juice, garlic, pepper and agave, if using. Cook for 5 minutes or until vegetables are cooked but still slightly crisp. Add cornstarch mixture and stir to combine. Turn up heat and wait for the sauce to thicken, but keep a watchful eye. Once the mixture is thick like a glaze, remove from heat. Garnish with sesame seeds if desired.

Nutrition

Servings per batch: 2

  • Calories: 107
  • Fat: 0.40g
  • Carbohydrate: 24.80g
  • Dietary Fiber: 2.40g
  • Sugars: 14.20g
  • Protein: 3.10g