Kale Chips
Total time
15 minCook time
10 minPrep time
5 min
Ingredients
- 1 bunch kale
Instructions
Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!
Nutrition
Servings per batch: 4
- Calories: 67
- Fat: 0.90g
- Carbohydrate: 13.40g
- Dietary Fiber: 2.70g
- Sugars: NA
- Protein: 4.40g
Total time
15 minCook time
10 minPrep time
5 min
Ingredients
-
1
bunch
kale
Instructions
Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!
Nutrition
Servings per batch: 4
- Calories: 67
- Fat: 0.90g
- Carbohydrate: 13.40g
- Dietary Fiber: 2.70g
- Sugars: NA
- Protein: 4.40g
