Curried Pumpkin Lentil Soup

Picture of Curried Pumpkin Lentil Soup

Nutritional Information

  • Servings Per Batch: 3
  • Calories 227
  • Fat 2g
  • Carbohydrate 39g
  • Dietary Fiber13g
  • Sugars12g
  • Protein 14g
Total Time
Cook Time
Prep Time



Line a medium pot with a thin layer of water. Add onions and cook over med-high heat for 2 minutes. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients. Add salt, pepper and cayenne pepper to taste. Drizzle with pomegranate molasses before serving.