Curried Pumpkin Lentil Soup
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Total time
–minCook time
–minPrep time
–minIngredients
- 1 whole sweet onion, diced
- 2 whole garlic cloves, minced
- 3 cups vegetable broth
- ½ cup red lentils
- 1 cup canned pure pumpkin
- 1 tbsp mild curry powder
- 1 tsp cinnamon
- 1 tsp garam masala
- ⅛ tsp cayenne pepper
- 1 whole apple, diced
- 2 tbsp pomegranate molasses
Instructions
Line a medium pot with a thin layer of water. Add onions and cook over med-high heat for 2 minutes. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients. Add salt, pepper and cayenne pepper to taste. Drizzle with pomegranate molasses before serving.
Nutrition
Servings per batch: 3
- Calories: 227
- Fat: 2g
- Carbohydrate: 39g
- Dietary Fiber: 13g
- Sugars: 12g
- Protein: 14g
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Total time
–minCook time
–minPrep time
–minIngredients
1 whole sweet onion, diced
2 whole garlic cloves, minced
3 cups vegetable broth
½ cup red lentils
1 cup canned pure pumpkin
1 tbsp mild curry powder
1 tsp cinnamon
1 tsp garam masala
⅛ tsp cayenne pepper
1 whole apple, diced
2 tbsp pomegranate molasses
Instructions
Line a medium pot with a thin layer of water. Add onions and cook over med-high heat for 2 minutes. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients. Add salt, pepper and cayenne pepper to taste. Drizzle with pomegranate molasses before serving.
Nutrition
Servings per batch: 3
- Calories: 227
- Fat: 2g
- Carbohydrate: 39g
- Dietary Fiber: 13g
- Sugars: 12g
- Protein: 14g
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