Curried Pumpkin Lentil Soup


Picture of Curried Pumpkin Lentil Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a medium pot with a thin layer of water. Add onions and cook over med-high heat for 2 minutes. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients. Add salt, pepper and cayenne pepper to taste. Drizzle with pomegranate molasses before serving.

Nutrition

Servings per batch: 3

  • Calories: 227
  • Fat: 2g
  • Carbohydrate: 39g
  • Dietary Fiber: 13g
  • Sugars: 12g
  • Protein: 14g
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Picture of Curried Pumpkin Lentil Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a medium pot with a thin layer of water. Add onions and cook over med-high heat for 2 minutes. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients. Add salt, pepper and cayenne pepper to taste. Drizzle with pomegranate molasses before serving.

Nutrition

Servings per batch: 3

  • Calories: 227
  • Fat: 2g
  • Carbohydrate: 39g
  • Dietary Fiber: 13g
  • Sugars: 12g
  • Protein: 14g