Green Goblin Muffins
Total time
– minCook time
– minPrep time
– min
Ingredients
- 1 cup pineapple canned, diced or crushed
- 2 cup spinach, fresh
- 1 bananas
- 1 tbsp vanilla extract
- ¼ cup nondairy milk
- 2 cups white whole wheat flour
- 1 tsp baking soda
- ¼ tsp baking powder
- 1 lemon zest
- ¼ cup raw sugar
Instructions
Combine pineapple (with juices), spinach, banana, vanilla extract, and non-dairy milk in a blender or food processor until well combined -- makes a green goop.
Mix remaining ingredients in a bowl . Then pour in spinach mixture, stirring to combine. If it looks dry, add another 2-4 tbsp non-dairy milk (I find some pineapple is juicer than others). I added 3 tbsp.
Spoon into a greased muffin pan and bake 15-20 minutes at 375F.
Nutrition
Servings per batch: 12
- Calories: 85
- Fat: 0.50g
- Carbohydrate: 18.40g
- Dietary Fiber: 2.60g
- Sugars: 3.20g
- Protein: 3g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
1
cup
pineapple canned, diced or crushed
-
2
cup
spinach, fresh
-
1
bananas
-
1
tbsp
vanilla extract
-
¼
cup
nondairy milk
-
2
cups
white whole wheat flour
-
1
tsp
baking soda
-
¼
tsp
baking powder
-
1
lemon zest
-
¼
cup
raw sugar
Instructions
Combine pineapple (with juices), spinach, banana, vanilla extract, and non-dairy milk in a blender or food processor until well combined -- makes a green goop.
Mix remaining ingredients in a bowl . Then pour in spinach mixture, stirring to combine. If it looks dry, add another 2-4 tbsp non-dairy milk (I find some pineapple is juicer than others). I added 3 tbsp.
Spoon into a greased muffin pan and bake 15-20 minutes at 375F.
Nutrition
Servings per batch: 12
- Calories: 85
- Fat: 0.50g
- Carbohydrate: 18.40g
- Dietary Fiber: 2.60g
- Sugars: 3.20g
- Protein: 3g
