Chocolate Shake
Total time
– minCook time
– minPrep time
– min
Ingredients
- 1 cup water
- 2 whole dates
- 1 whole frozen banana (peeled)
- 2 cups spinach, fresh
- 2 tbsp unsweetened cocoa
Instructions
Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.
Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.
Nutrition
Servings per batch: 1
- Calories: 225
- Fat: 2.50g
- Carbohydrate: 56.60g
- Dietary Fiber: 11.60g
- Sugars: 30.30g
- Protein: 6.40g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
1
cup
water
-
2
whole
dates
-
1
whole
frozen banana (peeled)
-
2
cups
spinach, fresh
-
2
tbsp
unsweetened cocoa
Instructions
Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.
Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.
Nutrition
Servings per batch: 1
- Calories: 225
- Fat: 2.50g
- Carbohydrate: 56.60g
- Dietary Fiber: 11.60g
- Sugars: 30.30g
- Protein: 6.40g
