Mini Quiche (soy-free)
![](https://d1go12qtky6pt0.cloudfront.net/images/logo-green.fba2242bd403.png)
![Picture of Mini Quiche (soy-free)](https://dmi4pvc5gbhhd.cloudfront.net/2017/05/vegan-quiche-soy-free_690x.jpg)
Total time
20minCook time
15minPrep time
5minIngredients
- 1 cup chickpea flour
- 2½ cup vegetable broth
- 3 tbsp nutritional yeast
- 1 tbsp Dijon mustard
- ½ tsp black salt
- 1 whole jalapeno (seed, dice)
- ½ cup corn
- 1 cup black beans, drained and rinsed
- 1 whole tomato, diced
- ½ cup cilantro (optional)
Instructions
- Preheat oven to 475F and set a muffin pan aside.
- In a blender, combine flour, broth, nutritional yeast, Dijon mustard and salt until smoothy, creamy, and frothy.
- Add remaining ingredients and mix with a spoon but do not blend.
- Pour batter into muffin pan.
- Bake 10 minutes then reduce heat to 450F.
- Bake 3-7 minutes more, until golden and firm in the center.
- Cool for 10 minutes. Refrigerate or Freeze.
Nutrition
Servings per batch: 12
- Calories: 93
- Fat: 5.40g
- Carbohydrate: 16.10g
- Dietary Fiber: 4.90g
- Sugars: 2.70g
- Protein: 5.40g
![Picture of Mini Quiche (soy-free)](https://dmi4pvc5gbhhd.cloudfront.net/2017/05/vegan-quiche-soy-free_690x.jpg)
![](https://d1go12qtky6pt0.cloudfront.net/images/recipe-clock.4fc6ebb38486.png)
Total time
20minCook time
15minPrep time
5minIngredients
1 cup chickpea flour
2½ cup vegetable broth
3 tbsp nutritional yeast
1 tbsp Dijon mustard
½ tsp black salt
1 whole jalapeno (seed, dice)
½ cup corn
1 cup black beans, drained and rinsed
1 whole tomato, diced
½ cup cilantro (optional)
Instructions
- Preheat oven to 475F and set a muffin pan aside.
- In a blender, combine flour, broth, nutritional yeast, Dijon mustard and salt until smoothy, creamy, and frothy.
- Add remaining ingredients and mix with a spoon but do not blend.
- Pour batter into muffin pan.
- Bake 10 minutes then reduce heat to 450F.
- Bake 3-7 minutes more, until golden and firm in the center.
- Cool for 10 minutes. Refrigerate or Freeze.
Nutrition
Servings per batch: 12
- Calories: 93
- Fat: 5.40g
- Carbohydrate: 16.10g
- Dietary Fiber: 4.90g
- Sugars: 2.70g
- Protein: 5.40g
![](https://d1go12qtky6pt0.cloudfront.net/images/footer-logo.06b539170b4d.png)