Mini Quiche (soy-free)


Picture of Mini Quiche (soy-free)

Total time

20min

Cook time

15min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Preheat oven to 475F and set a muffin pan aside.

  2. In a blender, combine flour, broth, nutritional yeast, Dijon mustard and salt until smoothy, creamy, and frothy.

  3. Add remaining ingredients and mix with a spoon but do not blend.

  4. Pour batter into muffin pan.

  5. Bake 10 minutes then reduce heat to 450F.

  6. Bake 3-7 minutes more, until golden and firm in the center.

  7. Cool for 10 minutes. Refrigerate or Freeze. 

Nutrition

Servings per batch: 12

  • Calories: 93
  • Fat: 5.40g
  • Carbohydrate: 16.10g
  • Dietary Fiber: 4.90g
  • Sugars: 2.70g
  • Protein: 5.40g
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Picture of Mini Quiche (soy-free)

Total time

20min

Cook time

15min

Prep time

5min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Preheat oven to 475F and set a muffin pan aside.

  2. In a blender, combine flour, broth, nutritional yeast, Dijon mustard and salt until smoothy, creamy, and frothy.

  3. Add remaining ingredients and mix with a spoon but do not blend.

  4. Pour batter into muffin pan.

  5. Bake 10 minutes then reduce heat to 450F.

  6. Bake 3-7 minutes more, until golden and firm in the center.

  7. Cool for 10 minutes. Refrigerate or Freeze. 

Nutrition

Servings per batch: 12

  • Calories: 93
  • Fat: 5.40g
  • Carbohydrate: 16.10g
  • Dietary Fiber: 4.90g
  • Sugars: 2.70g
  • Protein: 5.40g