Caribbean Bowl
Total time
– minCook time
– minPrep time
– min
Ingredients
- 2 cups kale, chopped
- ½ cup cooked quinoa
- ½ cup black beans, cooked
- ½ cup pineapple salsa
- ½ cup diced pineapple (in juice, not syrup)
- 2 whole green onions, sliced
Instructions
Line a pot with a thin layer of water, bring to a boil, add kale, and cover for about a minute (the kale will turn bright green). Give it a stir so all of the kale is bright green and softer, then drain.
Mix in quinoa and/or beans to warm it up a bit, if desired. (I like to serve this with everything warm except the salsa, pineapple, and green onion, which are chilled.)
Transfer to a bowl and toss with salsa, pineapple, and green onions, leaving a few onion pieces for garnish. You can also drizzle hot sauce on top if desired.
Nutrition
Servings per batch: 1
- Calories: 347
- Fat: 3.90g
- Carbohydrate: 65.60g
- Dietary Fiber: 12.60g
- Sugars: 8.30g
- Protein: 16.70g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
2
cups
kale, chopped
-
½
cup
cooked quinoa
-
½
cup
black beans, cooked
-
½
cup
pineapple salsa
-
½
cup
diced pineapple (in juice, not syrup)
-
2
whole
green onions, sliced
Instructions
Line a pot with a thin layer of water, bring to a boil, add kale, and cover for about a minute (the kale will turn bright green). Give it a stir so all of the kale is bright green and softer, then drain.
Mix in quinoa and/or beans to warm it up a bit, if desired. (I like to serve this with everything warm except the salsa, pineapple, and green onion, which are chilled.)
Transfer to a bowl and toss with salsa, pineapple, and green onions, leaving a few onion pieces for garnish. You can also drizzle hot sauce on top if desired.
Nutrition
Servings per batch: 1
- Calories: 347
- Fat: 3.90g
- Carbohydrate: 65.60g
- Dietary Fiber: 12.60g
- Sugars: 8.30g
- Protein: 16.70g
